Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
4.877445
Average: 4.9 (971 votes)
If you're having issues with the player:
Duration:
35
:
11

There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Radlh0 2 years ago

I love Fiji’s classes. I have so many of them bookmarked. This is a great length when you don't have as much time, and gets all the lovely stretches and energy going to start the day. I have done this in the afternoon too, just to revitalize me. Excellent cues as usual. Fiji is just so supportive in her verbals and tone. Thank you Fiji.

PeacefulRN 2 years ago

2/17/18
Truly awesome practice! All-around energizer, perfect length and perfect pace - flowing along at a brisk speed but w/ enough time for me to make smooth transitions. Great for days when I don't have the time or focus for a longer practice. Thank you. :-)

jerridot 2 years ago

The length and intensity of this class were perfect for me--I will revisit this class again and again.

jerridot 2 years ago

The length and intensity of this class were perfect for me--I will revisit this class again and again.

ljmaza@yahoo.com 2 years ago

It's cold here on the East Coast, which makes me kind of cranky! Fortunately, this was a great video! This may be my new favorite shorter class.

Nicole The Prof... 2 years ago

Great sequence thanks so much! Loved that I was able to get a good stretch in a shorter amount of time.

Jentoujours 2 years ago

I love the sequence! I might try to duplicate it on my own but with longer slower breaths. Thanks for the quickie!

PeacefulRN 2 years ago

What a great way to shake off the cobwebs of poor sleep and low energy - this is a great class with creative sequences packed into an energizing and comprehensive practice. Fiji's cues are so specific and helpful - how does she manage to deliver them so clearly while moving and not falling off of the mountain she's on?!? Amazing... Thanks so much; I'll be bookmarking this one to return to!