Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
4.87347
Average: 4.9 (980 votes)
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Duration:
35
:
11

There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

mlkeller7 2 years ago

Love this class!! Such a good challenge. Intermediate is right. This is a challenging practice. But, so much is built into a shorter practice and it's wonderful. Thanks!

LindaMBaldwin 2 years ago

This is my go to-class when I need to strengthen after having been away from yoga for a little while. One of my favorites!

mkrishock 2 years ago

Thank you so much for a powerful class. I will definitely bookmark this one!

jbendell 2 years ago

I loved this one. Good way to start a summer morning.

Radlh0 2 years ago

I love Fiji’s classes. I have so many of them bookmarked. This is a great length when you don't have as much time, and gets all the lovely stretches and energy going to start the day. I have done this in the afternoon too, just to revitalize me. Excellent cues as usual. Fiji is just so supportive in her verbals and tone. Thank you Fiji.

PeacefulRN 2 years ago

2/17/18
Truly awesome practice! All-around energizer, perfect length and perfect pace - flowing along at a brisk speed but w/ enough time for me to make smooth transitions. Great for days when I don't have the time or focus for a longer practice. Thank you. :-)

jerridot 3 years ago

The length and intensity of this class were perfect for me--I will revisit this class again and again.

jerridot 3 years ago

The length and intensity of this class were perfect for me--I will revisit this class again and again.