Rise and Shine

Intermediate II
(951 Reviews)
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There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Core Strength
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists


  • Vigorous Yoga


  • Vinyasa/Power Yoga
May 1, 2022

This is the first class I did with DYWM - and it got me hooked. I come back to it regularly, it hits all the right notes, brisk pacing, immensely satisfying! TY Tracey🌈

Bethany Abram
February 10, 2022

Powerful class. Got me warmed up and breathing strong. I was a little shaky in boat pose, but I made it through the unstable moments and felt great!

November 27, 2021

Is it just me or do others find themselves going back over and over again to favorite classes. I try new ones all the time but after that I always seem to head back to the ones I love. This is one of those loved ones I do on quicker days. Over and over again.

Comment Replies

January 22, 2022

I was just about to say I have no idea how many times I've done this class over the years! Came back to it today for the first time in ages and it still feels amazing. As close to perfect a morning flow as you can get and a stone cold classic among yoga classes :-)

January 25, 2022

Thirded! I was just now contemplating how many times I've done this class while I enjoyed it, yet again. It's gotta be in the hundreds! I've made myself take breaks from time to time for fear of wearing it out. :) But after all these years, totally still at the very top of my all-time favorites.