Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (1003 votes)
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There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment: None
Style: Vinyasa/Power Yoga


canosjp 1 year ago

What an energizing class, Fiji! I love it!! Thank you so much!

pjd1954 1 year ago

First time doing Fiji's class. Excellent. Felt my body warming up immediately. I am still a little wobbly but practice will help. Thank you, Fiji.

ButteryLeslie 2 years ago

Wow! Fluidity, challenge, and energizing feels provided by this workout. Got a sweat in and feel good about starting the tasks for the day in my best way. Thanks, Fiji and team.

Aduke 2 years ago

Better than a morning coffee! This is my first time doing a morning yoga routine, and I thought it would awaken you slowly. But Fiji really nows how to spark the inner fire almost instantly to get you ready for the day! Another amazing class of Fiji's. I love her creative flows, and the peaceful strength of her voice. Would definitely recommend this one if you want a zing of a start to the day.

ciderflax71 2 years ago

Just bought this because I love it so much - this was the first class I found on this website, and it has remained a favorite! I now live in a place without internet, so I bought this favorite and downloaded it! Now I'm ready for the morning, every morning!

iris muller 2 years ago

The classes of Fiji are so beautiful and aligned. She teaches great value while preparing your body to receive.
I started to do yoga every morning with her various classes and they really shift my mornings into a positive start.
Thank you Fiji.

gyeryongian 2 years ago

Fiji is such a fantastic teacher, i enjoy every single one of her practices.

Lesmith922 3 years ago

Just right... not too easy, but also doable for someone just getting back into yoga after a hiatus from having a child/not having time to work out!

mlkeller7 3 years ago

Love this class!! Such a good challenge. Intermediate is right. This is a challenging practice. But, so much is built into a shorter practice and it's wonderful. Thanks!

LindaMBaldwin 3 years ago

This is my go to-class when I need to strengthen after having been away from yoga for a little while. One of my favorites!