Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
4.87347
Average: 4.9 (980 votes)
If you're having issues with the player:
Duration:
35
:
11

There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

tiaakemi 9 months ago

I've come back to this practice over and over through the years. I find it invigorating and challenging -- and the best challenge has been to complete this practice with grace. Perhaps there is more than one way to define yoga. Or perhaps no need to define it at all. Hoping that all of you are staying healthy and well during these tumultuous times.

shira 9 months ago

If we're talking about 'what yoga is', then I will add that the extraordinary negativity in your comment does not represent a 'yoga mindset' and I would tend not to take seriously any comments about yoga from someone with your attitude.
Wishing you to see the good...

RosarioDL 9 months ago

THIS.CLASS.IS.AWESOME!!!!!!
I am a big FIJI-FAN, I just finished the 14 day challenge and it was excellent. I probably could have not done this class without the 2 week challenge. She is an awesome teacher. Just joined DYWM, can not wait to meet other great teachers!!!!! DO THIS CLASS, you will love it!!

TroyL 9 months ago

This was incredible. Its been close to a year since I last did yoga. I woke up this morning decided to do try this video; and it is just what i needed. it was very challenging because i haven't done yoga in a while. But i stuck with it.
Thank you Fiji

Ginstor 9 months ago

I really love this class! But I'm having trouble with the video freezing up in the same place every time I do it. Is anyone else experiencing this?

sprocyshyn 9 months ago

It sounds like your browser may have a caching issue. Can you try clearing your browser's cache? If that doesn't work, please use the contact us link below and we can help you further. Thanks!

TeAwamutu1965 10 months ago

As a 70 year old self isolated person I so appreciate being able to do these classes. Thank you so much.

TeAwamutu1965 10 months ago

As a 70 year old self isolated person I so appreciate being able to do these classes. Thank you so much.

JMRohn 10 months ago

you are getting me through quarentine. thank you so much.