Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
4.87039
Average: 4.9 (1003 votes)
If you're having issues with the player:
Duration:
34
:
45

There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

RosarioDL 1 year ago

THIS.CLASS.IS.AWESOME!!!!!!
I am a big FIJI-FAN, I just finished the 14 day challenge and it was excellent. I probably could have not done this class without the 2 week challenge. She is an awesome teacher. Just joined DYWM, can not wait to meet other great teachers!!!!! DO THIS CLASS, you will love it!!

TroyL 1 year ago

This was incredible. Its been close to a year since I last did yoga. I woke up this morning decided to do try this video; and it is just what i needed. it was very challenging because i haven't done yoga in a while. But i stuck with it.
Thank you Fiji

Ginstor 1 year ago

I really love this class! But I'm having trouble with the video freezing up in the same place every time I do it. Is anyone else experiencing this?

sprocyshyn 1 year ago

It sounds like your browser may have a caching issue. Can you try clearing your browser's cache? If that doesn't work, please use the contact us link below and we can help you further. Thanks!

TeAwamutu1965 1 year ago

As a 70 year old self isolated person I so appreciate being able to do these classes. Thank you so much.

TeAwamutu1965 1 year ago

As a 70 year old self isolated person I so appreciate being able to do these classes. Thank you so much.

JMRohn 1 year ago

you are getting me through quarentine. thank you so much.

Fiji, I love this class! Is there any way I can save your classes and others in a folder? I have searched this website and wasn’t able to find a section to save all the classes I enjoy.

Thanks.

ruth.joyce 1 year ago

There is an option to bookmark the classes and they will appear under a tab called “bookmarks” in your account. The bookmark button looks like a little blue/green rectangular tab under the video screen that has a plus sign in it.