Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (971 votes)
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There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

Equipment: None
Style: Vinyasa/Power Yoga


freshang23 3 years ago

Swirling thoughts are no match for this flow. Thanks Fiji for giving me space to focus and clear my mind.

spopdan 3 years ago

Such a wonderful quick practice! Thank you so much, Fiji!

Melanie Lichtinger 3 years ago

You rock, literally on Pkols, Fiji!
Loved this class, the pace, the clarity, and the inspiration.
And the landscape <3

laurahwilson5 3 years ago

This one was a little fast paced for me, but I really loved the challenge. I can't wait to try it again when I'm stronger! Great class!

Johannasjo 3 years ago

This is a great class for me when I feel a little bit of resistance to getting on the mat. It requires my full attention and all movements are done in a nice and steady flow. Even if it's short you feel energized and happy to have made it onto the mat.
Thank you for all the great classes you offer

Astepenko 3 years ago

Love this yoga video! Fiji you do such a great with this flow and explaining things. Plus the setting you are in is fabulous to look at. Thanks for all you do. :-)

Dakota Drummer 3 years ago

Thanks for a powerful class.
I have an appreciation for how you guys do lots of classes outdoors in your beautiful country of Canada. I also appreciate how you can practice on a hard, slanted, curvy rock just as if you were on a flat, level floor in a studio while teaching with grace. I also appreciate how your videos all end silently so that we can extend our resting pose as like as we like in silence.
I frequently recommend your web site to my physical therapy patients.

lea.muller@stud... 3 years ago

I already made a comment in the past days, but I just wanted to say THANK YOU!!! <3 This practice makes me feel so good and I am happy to have seen my progress today!!!

lea.muller@stud... 3 years ago

This is one of my favourite classes at doyogawithme.com , maybe even my favourite!! It is just amazing! All my favourite stretches in one. Thank you for helping me have a better posture and curing my back pain!

Emerot 3 years ago

Thanks for this great class - a wonderful start to my day!