Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
nice class, thank you.
Feel so energized and refreshed after this quick core practice. Love the incredible views coupled with Fiji's soothing voice and instructions. Thank you Fiji and will return to this again!
Excellent!
I forgot how much i love this class. Beautiful, invigorating, and restorative!