Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (971 votes)
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There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

Equipment: None
Style: Vinyasa/Power Yoga


MrsDShaw 3 years ago

Very effective video I can fit this into my morning routine with ease. Good voice direct and firm but gentle.

Sarah.k.horton 3 years ago

I feel like I can fit this sequence into my daily routine and add on as time allows. Great voice and pace. I used this as a transition from work mode to home time. I feel better with posture and hips even though it was just 35 minutes. Thank you for the video.

MammalFish 3 years ago

So good! This is one of my favorites. Really gets your blood moving and it is perfect for a morning session. I have a terrible cold and did a saltwater nose rinse just before this workout, so the intensity was complimented by my nose draining all over my mat through the practice--really added to the experience ;-) But I swear the way this got my blood going did away with my sore throat. I knew it would. Thanks to Fiji, you're my favorite!

watson.angela 3 years ago

I really love this video/class. I feel it covers all of the bases and really accomplishes what it is intended to. Thank you, Fiji!

Rmndz87 3 years ago

What a great class. Felt the energy flowing and heating up. This is a perfect for a quick, get the blood pumping class. Love it and will definitely doing it again!

mindyjo11 3 years ago

Exactly what I was looking for this Sunday morning! Namaste

tlarge 4 years ago

Got me warm and feeling opened and strong. Thanks Fiji!

Efreese 4 years ago

Perfect! Just the right length for the morning and just the right difficulty.

lisahuck 4 years ago

I like all of Fiji's classes. In fact, but this is perfect when you only have a little time. The instructions are so clear and have really helped me adjust exactly where and when I need to. Thanks for your amazing classes, Fiji. They have had a great effect on my overall health and peace of mind.