Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Really energizing morning routine to begin the day. I enjoy the detailed narration on movement and positioning.
10/8/20. Revisiting this class after a few years . This is a brisk and energizing flow; OK for me to do first thing the a.m. if I move carefully and let my body - not my ego - direct my movements. I did have to modify during many of the chaturangas since I am having some issues with my feet. Overall a good way to get the day started. The instructor's on-stop talking gets a little tiring after a while, but the cues are good.
The perfect morning energizing flow!! Got me sweating and breathing. Thank you!
Still my favourite....wow...