Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (980 votes)
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There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

Equipment: None
Style: Vinyasa/Power Yoga


erica breau 4 years ago

Action packed! You're a beautiful power house, Fiji. Thank you!

pianoskate 4 years ago

Absolutely fantastic, on a day when I didn't think I had any energy! And now I'm full of it :-)

MrsDShaw 4 years ago

Very effective video I can fit this into my morning routine with ease. Good voice direct and firm but gentle.

Sarah.k.horton 4 years ago

I feel like I can fit this sequence into my daily routine and add on as time allows. Great voice and pace. I used this as a transition from work mode to home time. I feel better with posture and hips even though it was just 35 minutes. Thank you for the video.

MammalFish 4 years ago

So good! This is one of my favorites. Really gets your blood moving and it is perfect for a morning session. I have a terrible cold and did a saltwater nose rinse just before this workout, so the intensity was complimented by my nose draining all over my mat through the practice--really added to the experience ;-) But I swear the way this got my blood going did away with my sore throat. I knew it would. Thanks to Fiji, you're my favorite!

watson.angela 4 years ago

I really love this video/class. I feel it covers all of the bases and really accomplishes what it is intended to. Thank you, Fiji!

Rmndz87 4 years ago

What a great class. Felt the energy flowing and heating up. This is a perfect for a quick, get the blood pumping class. Love it and will definitely doing it again!