Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Great class and flow, invigorating and brings some heat to your body, just like the class description. You won't be disappointed! Enough time to transition from one pose to the next without feeling rushed. Lots of cues to remind you of your posture and breathing. Loved it!