Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (980 votes)
If you're having issues with the player:

There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

Equipment: None
Style: Vinyasa/Power Yoga


ljmaza@yahoo.com 3 years ago

It's cold here on the East Coast, which makes me kind of cranky! Fortunately, this was a great video! This may be my new favorite shorter class.

Nicole The Prof... 3 years ago

Great sequence thanks so much! Loved that I was able to get a good stretch in a shorter amount of time.

Jentoujours 3 years ago

I love the sequence! I might try to duplicate it on my own but with longer slower breaths. Thanks for the quickie!

PeacefulRN 3 years ago

What a great way to shake off the cobwebs of poor sleep and low energy - this is a great class with creative sequences packed into an energizing and comprehensive practice. Fiji's cues are so specific and helpful - how does she manage to deliver them so clearly while moving and not falling off of the mountain she's on?!? Amazing... Thanks so much; I'll be bookmarking this one to return to!

ChloeSydney 3 years ago

Good morning routine, the stiffness is gone and I am energized and ready to start the day. Thanks!

jpdillard 3 years ago

Great routine. I felt better, more energy, opened after the first 5 minutes. Good sweat, and great morning work out. I feel charged and focused.