Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
4.87039
Average: 4.9 (1003 votes)
If you're having issues with the player:
Duration:
34
:
45

There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

mkrishock 3 years ago

Thank you so much for a powerful class. I will definitely bookmark this one!

jbendell 3 years ago

I loved this one. Good way to start a summer morning.

Radlh0 3 years ago

I love Fiji’s classes. I have so many of them bookmarked. This is a great length when you don't have as much time, and gets all the lovely stretches and energy going to start the day. I have done this in the afternoon too, just to revitalize me. Excellent cues as usual. Fiji is just so supportive in her verbals and tone. Thank you Fiji.

PeacefulRN 3 years ago

2/17/18
Truly awesome practice! All-around energizer, perfect length and perfect pace - flowing along at a brisk speed but w/ enough time for me to make smooth transitions. Great for days when I don't have the time or focus for a longer practice. Thank you. :-)

jerridot 3 years ago

The length and intensity of this class were perfect for me--I will revisit this class again and again.

jerridot 3 years ago

The length and intensity of this class were perfect for me--I will revisit this class again and again.

ljmaza@yahoo.com 3 years ago

It's cold here on the East Coast, which makes me kind of cranky! Fortunately, this was a great video! This may be my new favorite shorter class.

Nicole The Prof... 3 years ago

Great sequence thanks so much! Loved that I was able to get a good stretch in a shorter amount of time.