Renewing Power in Flow: Twists
Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.
Comments
Fiji's instruction is wonderful. She guides you into the pose, calling attention to specific alignment in a natural way with just the right guidance to make adjustments the feel right. I felt very refreshed and challenged in each pose, almost like I was doing these poses for the first time despite them being so familiar. The class builds a gentle heat, with a slow flow that accelerates slightly in the middle -- the perfect point to loosen the muscles and go deeper. I'm very grateful for discovering this class and recommend it to everyone! Thank you for sharing your practice, namaste!
I have tried several teachers and classes in this site. Now I feel compelled to write as I have probably done this class a dozen times. Her very clear, thorough explanations make me concentrate, requiring real effort on my part and producing a very satisfying experience. I will now try some of her other classes as well.
I am a beginning yoga instructor but have been practicing for a while. I really liked the way this class opened up my hips and my core. I feel really warm and helped me really appreciate the twist and movement of Vinyasa Yoga.
this is a phenomenal class. tons of content, beautiful instruction, lightness in power, relaxation and energy. i just loved it. thank you.