Renewing Power in Flow: Twists
Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.
Comments
Just watching this video, it doesn't seem that challenging but I actually had to stop half way through - PHEW! That is intense!!! Tomorrow will make another attempt to complete. Great video!
I just tried this site for the first time today and did this lesson and it was WONDERFUL!!
It had a great flow and Fiji is a brilliant instructor. Very thorough and satisfying.
I found this a very challenging class. Great for strength building and wringing out. Excellent instruction. Thank you for posting.
I'm a new member of doyogawithme website and i lovee to join this incredible group.