Renewing Power in Flow: Twists
Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.
Comments
Thank you for putting up such challanging practices. I love the pointers to gain awareness with-in, which is very difficult to find with an intense practice. THX!
I followed this practice at the end of a long, stressful day. The twists helped me release some of the pent-up frustration and tension that I had been holding all day. The instruction was very clear and helped me to direct my movements more purposefully. Thank you for the wonderful video!
Wow! That was great and challenging, in an amazing way! Thanks
Fantastic instruction that really helped me improve my twists! I also got a terrific work out!
Thank you for posting the new video!