Renewing Power in Flow: Twists
Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.
Comments
Fiji is one of the best instructors and takes you through the class with such excellent flow. This helped open my tight back so much this morning - exactly what I needed to start my day! Thank you Fiji and DoYogaWithMe community - keep up the excellent classes!!
I am so glad I saw the title Renewing Power as that is how I'm feeling. I'm thankful that I had a little more time today to accept a greater challenge. I hope I continue feeling this sense of renewal as I actually get up and move through my day.
I enjoy Fiji's classes and always hear something that touches a need. Today one thing was Fiji's direction to try rolling outward on the feet which impacted a stiffness I've felt in my ankle.
With Appreciation,
Becky
This was a very difficult, challenging class with excellent instruction. I feel really proud of myself and like I pushed myself to my limits. Yet it was also relaxing and centering. Thank you for this wonderful practice!
Fiji does an amazing job of giving great cues and creating an invigorating flow. I'd have to say she's the best instructor I've ever had in my life!