Renewing Power in Flow: Twists
Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.
Comments
Hello from Ukraine, Fiji! I registered here only to thank you for the beautiful classes you create! I have been doing yoga only for half a year now but I've noticed a big progress. And I have never had injuries while doing you classes. You're great! Thank you once more.
Fiji McAlpine's flow videos are becoming my favorite. She provides the occassion for challenge yet she offers clear guidelines for successful posturing. Here, Fiji's instruction in regards to hip allignment becomes my work for the session. Thank you for keeping me aware and helping me to safely find stability in these twists. I will continue to use your videos to deepen my independent practice.
Thank you Fuji for a challenging, yet renewing and opening practice! Although--at the end of the video, it seemed to get cut off with no formal ending :( . Just stopped between bringing the knees together and that was the end of the video at 58 minutes.
I loved this class. The pace is great, and it is so beautifully and intelligently choreographed.
Great instruction. Fiji rocks!