Renewing Power in Flow: Twists
Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.
Comments
Great class! You work up a sweat but still all movements done with attention to detail and very clear instructions. This will for sure become one of my favorite classes. Thank you!
thank you very much!! this lead me totally relax at the end and also have a very powerful work out! i finally feel very good physically ! :)
Thank you for this wonderful class Fiji. I feel so invigorated and at the same time restful for it. I really enjoyed the pace and intensity of this class. You are masterful and I am so grateful to you.
I have probably made my way through this class at least 50 times. Clearly, I find it appropriate and useful for me. Fiji's verbalizations are perfectly timed as she speaks while doing the poses. Her explanations are clear, reminding me repeatedly of things I know but don't remember to do. Finally, I appreciate her reminders about living life- although I sometimes scroll through the early storm! THANKS to all!