Renewing Power in Flow: Twists
Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.
Comments
I ran this video for my colleagues and everyone was blown away. It's really challenging, but a great flow. I'm going to keep doing it until I improve.
Fantastic class for strength and mobility!
I am fairly new to yoga and have been looking for classes to expand my practice and increase my strength. I found this class to do both! The workout flowed nicely and the instructor was so inspiring. I am bookmarking this class to do again and again. Thank you!
I love Fiji! I love how clear and articulate she is with her teachings and instructions. This is a great class that really requires you to be fully aware so that you are better able to get the most out of your class. Beautiful :)
Thank you!