Renewing Power in Flow: Twists

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (184 votes)
If you're having issues with the player:

Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.

Equipment: None
Style: Vinyasa Yoga


Great wringing out!
M 6 years ago

Fantastic class for strength and mobility!

Power Hour
elazar 6 years ago

I am fairly new to yoga and have been looking for classes to expand my practice and increase my strength. I found this class to do both! The workout flowed nicely and the instructor was so inspiring. I am bookmarking this class to do again and again. Thank you!

Inspiring and Uplifting!
Sydney Jones 6 years ago

I love Fiji! I love how clear and articulate she is with her teachings and instructions. This is a great class that really requires you to be fully aware so that you are better able to get the most out of your class. Beautiful :)

Thank you!

great practice
javairiak 6 years ago

Thank you for putting up such challanging practices. I love the pointers to gain awareness with-in, which is very difficult to find with an intense practice. THX!

I feel refreshed
juniperblue 6 years ago

I followed this practice at the end of a long, stressful day. The twists helped me release some of the pent-up frustration and tension that I had been holding all day. The instruction was very clear and helped me to direct my movements more purposefully. Thank you for the wonderful video!

Awesome new class
bexmaddy 6 years ago

Wow! That was great and challenging, in an amazing way! Thanks

Terrific class
soonheebuchholz... 6 years ago

Fantastic instruction that really helped me improve my twists! I also got a terrific work out!

Thank you for posting the new video!