Renewing Power in Flow: Twists

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (184 votes)
If you're having issues with the player:

Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.

Equipment: None
Style: Vinyasa Yoga


thank you very much!! this

thank you very much!! this lead me totally relax at the end and also have a very powerful work out! i finally feel very good physically ! :)

Thank you for this wonderful
sarahmay 2 years ago

Thank you for this wonderful class Fiji. I feel so invigorated and at the same time restful for it. I really enjoyed the pace and intensity of this class. You are masterful and I am so grateful to you.

I have probably made my way
Harriettmorton 2 years ago

I have probably made my way through this class at least 50 times. Clearly, I find it appropriate and useful for me. Fiji's verbalizations are perfectly timed as she speaks while doing the poses. Her explanations are clear, reminding me repeatedly of things I know but don't remember to do. Finally, I appreciate her reminders about living life- although I sometimes scroll through the early storm! THANKS to all!

Amazing and transformative
Kinesiology 3 years ago

Amazing and transformative experience!!! Fiji is a masterful instructor/guide and I feel blessed by her presence, attention to detail, graceful, yet challenging, workouts, and the gorgeous heart-centered guided visualizations. Thank you for all that you do Fiji; you are a gift to the community as a whole!

Another great session. I
Candyoga 3 years ago

Another great session. I always feel calm and peaceful after a Fiji workout. Nice job! Thank you

Fantastic Session!
docjimmy 3 years ago

I am new to the website and Fiji is already my favorite thus far! Challenging and rewarding session!

jordanyoga 3 years ago

Fiji is one of the best instructors and takes you through the class with such excellent flow. This helped open my tight back so much this morning - exactly what I needed to start my day! Thank you Fiji and DoYogaWithMe community - keep up the excellent classes!!

Renewing Indeed!
Becky in George... 3 years ago

I am so glad I saw the title Renewing Power as that is how I'm feeling. I'm thankful that I had a little more time today to accept a greater challenge. I hope I continue feeling this sense of renewal as I actually get up and move through my day.
I enjoy Fiji's classes and always hear something that touches a need. Today one thing was Fiji's direction to try rolling outward on the feet which impacted a stiffness I've felt in my ankle.
With Appreciation,

Really great, challenging class
.rtb97 4 years ago

This was a very difficult, challenging class with excellent instruction. I feel really proud of myself and like I pushed myself to my limits. Yet it was also relaxing and centering. Thank you for this wonderful practice!