Renewing Power in Flow: Twists
Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.
Comments
Wonderful class! For 20 years I’ve apparently been dropping my hip on twists and it felt amazing to do it correctly, thank you!
Thank you for this challenge Fiji, I'm probably not yet up to this level but your careful guiding instruction made every adjustment and move clear without my having to look at the screen. I will try this class again and again ..
Killer class fiji!! Thank you for explaining how to stabilize the hips during a twist in lunge, I haven't had that explained in such detail in any other yoga class I've taken and it really changed my experience of that posture!!
I love you Fiji.