Renewing Power in Flow: Twists
Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.
Comments
Just what I needed Fiji...many thanks for all the work you do!
Ahhhhh....that felt wonderful. Thank you, Fiji. : )
I've been a Fiji fan since day one and this practice did not disappoint. Great way to start the day!
Question - the toes turned in and knees together on the wheel near the end seems to tweak my sensitive knees, is there a wider foot/knee placement variation?