Renewing Power in Flow: Twists

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (184 votes)
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Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.

Equipment: None
Style: Vinyasa Yoga


Beautiful class
Maaike 5 years ago

I loved this class. The pace is great, and it is so beautifully and intelligently choreographed.
Great instruction. Fiji rocks!

vfrausto77 6 years ago

This routine was great! It really helped me relax and reconnect with my body! I would love to do it again:)

Thank you
Paradise-Girl 6 years ago

It was a wonderful session with you Fiji, am also new to this website. I used to go to yoga classes, but now with kids and job, these online classes are great to work anytime we find time for. Only 1 remark : You were sometimes going to fast, not really enjoying the breathing,specially when doing the cobra, plank to downward facing dog... Otherwise, keep on being so wonderful!

¡¡¡¡¡¡¡¡fiji flows;!!!!!!!!!!
cjfriedel 6 years ago

I am a new member and found this site by mistake. lets call it destiny.
I am so impressed with the articulation of descriptions for the poses from Fiji.
I have been practicing yoga for a long time , many styles and teachers through the years and I continue to be honoured each time I come to the mat for another class with Fiji; her acuracy and thoroughness of the descriptive language used is far more comprehensive than with any other teacher I have studyied with . She seems to be a natural.
I wish I lived close enough to study with her in person. I am so grateful to have found these classes and will definatly be making a donation. thank you. and namaste.

Nice heat for a short practice!
celtic1 6 years ago

After 11 years away from my yoga mat, I have restarted with your videos. I had a pretty vigorous practice then, and am glad to find my poor old body has plenty of muscle memory!! Started with a beginner Vinyasa video and did that twice, but this Intermediate video with twists really hits the spot. I found my old flow , rhythm and breathing with vinyasas, and great heat and intensity by the middle of the practice.
I fell out of Ashtanga yoga because I couldn't coordinate my schedule with the studio's. This way of practicing allows me to stick with it at home, and fit it anywhere in my day... fantastic!

Tough Cookie!
Bela82 6 years ago

Just watching this video, it doesn't seem that challenging but I actually had to stop half way through - PHEW! That is intense!!! Tomorrow will make another attempt to complete. Great video!

zev 6 years ago

I just tried this site for the first time today and did this lesson and it was WONDERFUL!!

It had a great flow and Fiji is a brilliant instructor. Very thorough and satisfying.

Great practice
HashBrown 6 years ago

I found this a very challenging class. Great for strength building and wringing out. Excellent instruction. Thank you for posting.

Hi everyone
Tamara94 6 years ago

I'm a new member of doyogawithme website and i lovee to join this incredible group.

Really challenging
aud_yoga 6 years ago

I ran this video for my colleagues and everyone was blown away. It's really challenging, but a great flow. I'm going to keep doing it until I improve.