Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
That was a great start for my traps and sore, creaky neck! I could do that x3 easily.
That felt so good. Thank you. It's amazing how much tension I've been holding in my neck.
Wonderful. Just what I needed. Thank you.
Wonderful every time! Thank you.