Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
Thanks so much for this class, David! I have had serious neck tickness that actually causes problems with my pectoral muscles. I was wondering, how often can this specific practice safely be done? I have been doing it 4 days a week but am wondering if more would be better.
This class has meant tremendous relief for me when my neck and the back of my head where locked up badly. So much thanks to you, David!
Fabulous, like every session I’ve had with David Procyshn. Thank you.
This is helping with my headaches and migraines. Thank you.