Pranayama Yoga To Move Energy
In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.
Comments
Just finished a Kundalini class + thought a little extra Pranayama would compliment it nicely....it did. I love how energized i feel from the two and although i practice pranayama frequently i think ill use these classes a bit more...its nice to practice with someone. thank you.
Pranayama is so helpful in many ways and I think it is an essential part of yoga. Thank you David.
I found this to be very interesting. I have never tried this before and it felt great!
I can feel my muscles beginning to stretch and be more flexible.
Relaxing