Pranayama Yoga To Move Energy
In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.
Comments
Interesting and relaxing.
hello I did this one on Saturday January 12
felt so right, 5 stars to this one. it energised me and I feel ready for a great day. thank you for the several reminder to relax as my shoulders were always going up (tensing).
Namaste
This was so cleansing. I will be coming back to this for sure! Thank you.
Will not be one of my favorite class for sure!