Pranayama Yoga To Move Energy

User avatar for David Procyshyn
Instructor David Procyshyn
4.583335
Average: 4.6 (96 votes)
If you're having issues with the player:
Duration:
12
:
34

In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

Enjoyed the breath work.
Margarete 2 years ago

Enjoyed the breath work. Thank you.

Thank you
cjvanston 2 years ago

Stressful travel day-did this in the airport lounge...blissful! Gratitude

Loved it. This would be a
Quenzar 2 years ago

Loved it. This would be a great way to get centered at the office, closing the door for a few minutes to get back in touch with the breath.

Very nice practice
Jewels1 2 years ago

Relieves tension, great short practice after a long day.

Thanks David!

Short but totally effective
LAKSHMIJEE 2 years ago

Thank you for posting such an effective and daily doable pranayama - complete stress buster and perfect after a challenging yoga workout on DYWM. Surely not an exaggeration to say, thank you David for keeping it simple and changing lives.