Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
Interesting and different.
Really interesting - I have never tried this before
Not one I am going to repeat, felt quite dispirited by the end.
Interesting... I can see the deeper, more subtle, spaces of my body being revealed.