Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
I can’t wait to try this in the morning - didn’t get to it until evening.
thanks for the introduction to pranayama. Will take some getting use to but an interesting experience.
Short and sweet, although I don't like how light-headed I get doing these breathing exercises.
I love pranayama and this one is perfect. Short and sweet!