Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
First time, and I could really feel the energy, I feel great. Thanks!
I have been looking for a way to welcome the day and this is exactly what I need. Thank you so much for sharing your gift. You are very easy to follow.
Thank you, David for this short wake up pranayama tutorial. As a beginner, I found myself falling behind toward the end too. With practice my abs will get stronger. Wonderful way to get the entire body awake naturally!
Seems easy, but no :D
This fast breathing with the belly is getting harder to the end. But it sure helps to wake up.
Thanks.