Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
Interesting! And I DO feel more awake - soooo tired when I first got up.
Thank you.
Great way to wake up! I am going to use that much more!
A lovely way to greet the day, even doing it with a sore throat felt good.
Really refreshing! Thank you David!