Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
I love that you are adding more and more breathing videos. It takes my practice to the next level. I love your site. I tell everyone about it. I am a subscriber but I really appreciate that it is free for others - it is good way to get them to try it. Thanks David!
Why is the Free Yoga so hard to find? Everything I look at has a charge. So far this site has been a waste of time.
Great Energy Builder!
Great way of starting the day, and starting the Yoga practice.
Thank you David, for the clear instructions - in the Springy Camus meadow - goes with the theme.