Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
just great class i go straight for the next step David's Pranayama Yoga To Move Energy.
I have already done the pranayama exercises a lot of times and they never fail to energize me.
Great way to begin the day
Thank You. I always enjoy a pranayama class