Jimbob

Good for core work - beginner but good stuff

30 minute class

good for building back to repeated sun salutes

Works legs and abs subtle but a good challening beginner class. Goes well with her class the previous day in the challenge,

good brief class with some simple yet effective stretching,. Lots of breathing

One to do when you are totally fucked, or really tired and been sitting/travelling all day.

Good short class for shoulders and hands

Just the neck - good for my stiff neck and nausea