Prana, Pulse Flow

Tianne Allan
Instructor Tianne Allan
Average: 4.7 (227 votes)
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This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.

Equipment: None
Style: Vinyasa/Power Yoga


TMH 7 years ago

I have done this class twice now and I really love it! All my favourite poses and has plenty of challenge. Thanks for a beautiful class!!

a l i s s a 7 years ago

I finally was able to do crow pose!!! not "oh look i held crow for 1-2 seconds before i flopped over," but actually DO CROW POSE! i balanced in it for the whole time, even tried to kick back into chaturanga without touching the floor first. really got in touch with my breath in this class, I think I actually know what people are talking about when they refer to ujaii ocean breath now, cuz I started breathing really well and made a flowy noise without really thinking about it! I caught myself breathing this way and thought "hey, wait a minute.." haha loved this class, and thank you David for the free yoga and yoga programs!!

kozinskey 7 years ago

This was a wonderful class. Peaceful yet challenging. Thank you.

mfe109 7 years ago

This class was just the right speed for my breathing and allowed me to really flow through the poses. Just the right amount of challenge too... loved it! Thank you!!

Ina Muresan 7 years ago

This practice has gathered all my favourite poses ! I love it, the tempo, the flow, everything about it is perfect ! Thank you !

Lindagun1 7 years ago

This was an amazing class. I loved every minute of it. It encompassed a complete fully body yoga practice. Thank you! I love this website!

dfinn 7 years ago

First, this is an amazing site. I have been out of practicing yoga for a few years now (have no idea why....) and found this site and have done about 12 different practices now and this is by far my favorite. It accomplishes everything I am looking to do. It's a little challenging, gets your heart rate going, stretches muscles, strengthens core, and Tianne has a perfect voice, not too cheerful, not too somber, not annoying, just perfect. I can't say enough good things about it. THANK YOU

tadassow 7 years ago

A thanks from Japan! (^_^)

I got rained in today and missed my regular yoga class at a studio on the other side of the city I live in. As much as I was discouraged, I did a quick search and found this website and just finished going through this class. The English instructions are refreshing and the flow is really nice.

It was challenging and balanced. I loved the program, but I'm surprised that my favorite part wasn't the poses, but the "Take care of yourself and your loved ones" on the screen after finishing the class and centering back into the world. Wow.

mitzijade 7 years ago

This was hands-down my favorite online sequence ever. Your voice is just lovely. Thank you so much.

racheltapia 7 years ago

This is exactly what I've been looking for. Challenging yet able to be done. I felt strong and graceful when I did this practice. Thank you so much for sharing. I feel blessed to have found this.