Prana, Pulse Flow

Tianne Allan
Instructor Tianne Allan
Average: 4.7 (221 votes)
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This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.

Equipment: None
Style: Vinyasa/Power Yoga


Ina Muresan 7 years ago

This practice has gathered all my favourite poses ! I love it, the tempo, the flow, everything about it is perfect ! Thank you !

Lindagun1 7 years ago

This was an amazing class. I loved every minute of it. It encompassed a complete fully body yoga practice. Thank you! I love this website!

dfinn 7 years ago

First, this is an amazing site. I have been out of practicing yoga for a few years now (have no idea why....) and found this site and have done about 12 different practices now and this is by far my favorite. It accomplishes everything I am looking to do. It's a little challenging, gets your heart rate going, stretches muscles, strengthens core, and Tianne has a perfect voice, not too cheerful, not too somber, not annoying, just perfect. I can't say enough good things about it. THANK YOU

tadassow 7 years ago

A thanks from Japan! (^_^)

I got rained in today and missed my regular yoga class at a studio on the other side of the city I live in. As much as I was discouraged, I did a quick search and found this website and just finished going through this class. The English instructions are refreshing and the flow is really nice.

It was challenging and balanced. I loved the program, but I'm surprised that my favorite part wasn't the poses, but the "Take care of yourself and your loved ones" on the screen after finishing the class and centering back into the world. Wow.

mitzijade 7 years ago

This was hands-down my favorite online sequence ever. Your voice is just lovely. Thank you so much.

racheltapia 7 years ago

This is exactly what I've been looking for. Challenging yet able to be done. I felt strong and graceful when I did this practice. Thank you so much for sharing. I feel blessed to have found this.

collmm 7 years ago

Tianne-I love how you flow from one pose to another so gracefully...I feel BEAUTIFUL when I do this class! Your voice is gentle and soothing guiding me through the challenging poses. I was unable to do the last few poses so I do wish you provided a few alternatives when moving to headstand or wheel but a terrific class and I look forward to more videos! I have visited DYWM nearly every day for the past 5 months and appreciate ALL the "pushed me over the edge" and inspired me to donate monthly!

katiemartino 7 years ago

i made an account just to comment on how great this flow is.
i loved it!

orcadevlin 7 years ago

We need to see more from Tianne. This was a perfect flow for the morning.

emma_marie25 7 years ago

This video is the perfect blend between challenging and fun. Great flow! Crow pose is in this and a headstand, so for warning on that. Thank you so much for sharing this, Tianne!