Prana, Pulse Flow

Tianne Allan
Instructor Tianne Allan
Average: 4.7 (221 votes)
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This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.

Equipment: None
Style: Vinyasa/Power Yoga


marion lou 4 years ago

thank you for this strong and challenging class,guided through calmness and joy... Namaste

shumanfoo 4 years ago

First time I have done a class with Tianne. Excellent! Challenging ! Satisfying. I love headstands and the fact she incorporated one into this class was very good. I will put this class on my to do list again for sure.

Minibubble 4 years ago

Love her voice! Very relaxing while providing a nice intermediate class.

Jmait7 4 years ago

Challenging and accessible... but will take me some time to work up to those headstands and plow poses. By the end, I was sweaty and peaceful. What a great one!

Mrsmauk23 4 years ago

We try new classes, but keep coming back because this class is such a wonderful balance of challenging and restorative poses and the pacing and sequencing is brilliant.

yogamomcanada 4 years ago

Wowza, this was awesome! So many of my favourite poses in a flowing, lovely class. I will definitely be doing this one again! Thank you!!

ErikaM34 4 years ago

Thank you Tianne for such an amazing practice. I really enjoyed the repetition of each of the moves, it really helped to stretch all of the tight muscles.

Hegemonika 5 years ago

This class has all my favourite poses, and then some. Thank you very much!

ashsv 5 years ago

in the website! After a year of using this site every week, I love many teachers and many classes but this is by far, my favorite! It has everything and you finish feeling absolutely amazing!!

Tfillinger 5 years ago

What a good mix of strength, cardio, and relaxation. I have bookmarked this for future practice. Love the flow. Thanks Tianne
and Doyogawithme.