Prana, Pulse Flow

Tianne Allan
Instructor Tianne Allan
Average: 4.7 (227 votes)
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This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.

Equipment: None
Style: Vinyasa/Power Yoga


TMWheelock 4 years ago

Her voice is pretty distracting. Sounds almost condescending or like she's babying you. Had to stop 13:29 in.

Becky in TX 4 years ago

This was wonderful. I need to return again and again. I have neglected handstands so this inspires me to begin to try. Thank you.

marion lou 4 years ago

thank you for this strong and challenging class,guided through calmness and joy... Namaste

shumanfoo 4 years ago

First time I have done a class with Tianne. Excellent! Challenging ! Satisfying. I love headstands and the fact she incorporated one into this class was very good. I will put this class on my to do list again for sure.

Minibubble 4 years ago

Love her voice! Very relaxing while providing a nice intermediate class.

Jmait7 4 years ago

Challenging and accessible... but will take me some time to work up to those headstands and plow poses. By the end, I was sweaty and peaceful. What a great one!

Mrsmauk23 4 years ago

We try new classes, but keep coming back because this class is such a wonderful balance of challenging and restorative poses and the pacing and sequencing is brilliant.

yogamomcanada 5 years ago

Wowza, this was awesome! So many of my favourite poses in a flowing, lovely class. I will definitely be doing this one again! Thank you!!