Prana, Pulse Flow

Tianne Allan
Instructor Tianne Allan
Average: 4.7 (221 votes)
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This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.

Equipment: None
Style: Vinyasa/Power Yoga


Sally White 3 years ago

This is such a well-rounded class. It is my go-to any time I can devote a full hour to my practice.

visaiah 3 years ago

I absolutely loved this class. I've been getting back into practice since having the baby, so this was a decent challenge for me--I am certainly paying for it today.


Marlowe Daly-G 3 years ago

I enjoyed this sequence, but not all of the postures were within my range of capabilities. While most of the classes on the site and in the 30-day challenge offer alternate options for yogis at different levels, this one rarely does.

naturally_crystal 3 years ago

One of my go to classes when I want to move & groove and get a nice sweat going. It is such a well rounded class. Tianne gives such clear, simple cues in such a calming way. I would love more some more classes like this from Tianne pleaseeeee!
Thank you DYWM and all the amazing teachers offering these classes. I have been using your site for over 2 years, and I am so grateful. This site has made a huge impact on my yoga practice. Much love!

shannonanda 3 years ago

Loved the class, the plethora of words in the computer sounding voice was a little rough though.

charon 3 years ago

lovely flow and i appreciated the repetition, it made it easy to do this without having to watch the screen since things were somewhat predictable. i liked having you narrate off the mat,, as a change from other classes. i also appreciate the music and that it has a creative commons licence, nice touch. this is a nice morning or evening class, soft and firm, complete.

Chanmad 3 years ago

A brilliant class. Never seen so many poses all in one go in a single class.
Will definitely revisit this class to strengthen in some of them.

thoakun 3 years ago

Wonderful class, but it was a bummer that the video stopped loading in the middle. I've been having this issue for the past few weeks, with both Chrome and Safari and I can play other streaming sites just fine. Would it be possible to upload this amazing class to your Youtube channel?

David Procyshyn 3 years ago

Hi there.
Have you tried pausing the video at the beginning for a few minutes to allow it to load?
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