Prana, Pulse Flow

Tianne Allan
Instructor Tianne Allan
Average: 4.7 (227 votes)
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This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.

Equipment: None
Style: Vinyasa/Power Yoga


wiechela 2 years ago

Not a fan of voice over videos. I feel like the timing is off, poses are rushed, and there isn't as much attention to detail.

green2u 3 years ago

I haven't experienced the repetition of one step in any of the DoYogaWithMe classes and I love it! It allows me to take the time to get that one step right before moving to the next step. I've had trouble holding some of these poses in the past, but with a rhythmic repetition of that pose, I am much more fluid. Then the entire process is repeated several times, really helping me get into the rhythm. While some of the poses were a bit advanced for me, I was able to easily modify. The 63 minutes flew by. Thanks!

loveofjoe11 3 years ago

Great class!!! It was the perfect pace and just what I needed today. It's a great intermediate class but still allows for modifications.

Paulette9 3 years ago

Absolutely BEAUTIFUL class!! I feel like this is what a yoga class is all about-honoring and respecting our bodies. Tianne's soft flowing voice allowed my body to be flowing and calm. Thanks, Tianne, for all that you are and all you have given us!

Sally White 3 years ago

This is such a well-rounded class. It is my go-to any time I can devote a full hour to my practice.

visaiah 3 years ago

I absolutely loved this class. I've been getting back into practice since having the baby, so this was a decent challenge for me--I am certainly paying for it today.


Marlowe Daly-G 3 years ago

I enjoyed this sequence, but not all of the postures were within my range of capabilities. While most of the classes on the site and in the 30-day challenge offer alternate options for yogis at different levels, this one rarely does.

naturally_crystal 3 years ago

One of my go to classes when I want to move & groove and get a nice sweat going. It is such a well rounded class. Tianne gives such clear, simple cues in such a calming way. I would love more some more classes like this from Tianne pleaseeeee!
Thank you DYWM and all the amazing teachers offering these classes. I have been using your site for over 2 years, and I am so grateful. This site has made a huge impact on my yoga practice. Much love!

shannonanda 3 years ago

Loved the class, the plethora of words in the computer sounding voice was a little rough though.