Prana, Pulse Flow

Tianne Allan
Instructor Tianne Allan
Average: 4.7 (227 votes)
If you're having issues with the player:

This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.

Equipment: None
Style: Vinyasa/Power Yoga


charon 3 years ago

lovely flow and i appreciated the repetition, it made it easy to do this without having to watch the screen since things were somewhat predictable. i liked having you narrate off the mat,, as a change from other classes. i also appreciate the music and that it has a creative commons licence, nice touch. this is a nice morning or evening class, soft and firm, complete.

Chanmad 4 years ago

A brilliant class. Never seen so many poses all in one go in a single class.
Will definitely revisit this class to strengthen in some of them.

thoakun 4 years ago

Wonderful class, but it was a bummer that the video stopped loading in the middle. I've been having this issue for the past few weeks, with both Chrome and Safari and I can play other streaming sites just fine. Would it be possible to upload this amazing class to your Youtube channel?

David Procyshyn 4 years ago

Hi there.
Have you tried pausing the video at the beginning for a few minutes to allow it to load?
DoYogaWithMe Founder

Melanie Lichtinger 4 years ago

My first class with Tianne. Wow, that was full spectrum - what a range of asanas! What an intriguing, surprising contrast between her soft voice-over (so pleasant) and the at times challenging pace. Wished I could have 'dialed it a few notches back' esp. staying a bit longer in yin poses like pigeon. Gave myself permission to adapt to my level / pace. Wonderful savasana integration.
Will revisit this class for a good challenge.
Suggestion for the DYMW site: Wished there was a field in the bookmarks to add our personal notes. Or a link with our comments we made for classes? To find our own notes for what we liked about each class. Can that be done?

David Procyshyn 4 years ago

Hi, Melanie.
Thanks for the comments and suggestion. We'll look into that and see if it's a possibility.
Take care,
DoYogaWithMe Founder

Melanie Lichtinger 4 years ago

Thank you David, and DYWM 'tech team'!
And once again big gratitude for the huge spectrum of amazing classes you all offer!!! What a treasure trove of Yoga goodness. Always raving about it to others. So great I can do the classes any time anywhere - and take sweet connections to Victoria with me when I travel. LOVE the outdoor classes, enveloped by the Victoria landscapes.
Congratulations on the growing worldwide community of DYWM!
In the Yoga of Life,

kara_western 4 years ago

Guess I am the only one left a little disappointed with today's practice. I felt lost in her instructions and often found myself looking up to the video only to be doing something completely different...

birdnthesky 4 years ago

You weren't the only one. I felt the same way. It was hard for mee to stick with it to the end.