Prana, Pulse Flow

Tianne Allan
Instructor Tianne Allan
Average: 4.7 (227 votes)
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This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.

Equipment: None
Style: Vinyasa/Power Yoga


erwilson 6 years ago

I found this class to be really challenging and compared to the other classes marked intermediate it was much harder but it was enjoyable. I would say if you normally do the classes marked intermediate and they are just right then only do this class if you are really looking to push and challenge yourself.

kstone 6 years ago

Always feel great and calm after this class. I would love to see more classes with

KatKB 6 years ago

A truly inspirational teacher and a wonderful class! Hands down my favorite.

mhohmann1987 6 years ago

I am new to yoga and feel blessed to have found dywm!! This class was difficult for me, but I really enjoyed the pace and feel that it pushed me in a really good way. I was able to do it all minus the headstand. Felt great physically and emotionally. Plus her voice is so relaxing!! Can't wait to try it again!

Adriana Jalife 6 years ago

I love this video! it is a very complete practice that takes you through most of the postures using all your muscles and joints!
Many thanks!!

Jenny Axelsson 6 years ago

I love Tiannes voice. My body respond to it by moving even more gracefully. I love this class and do it often. I wish more classes with you!

levintherapeutics 6 years ago

My friend introduced me to DYWM and I am so very grateful to have the ability to have my home practice be guided in such a manner. I have a difficult time practicing alone and these videos help me focus and provide the direction that I need. I really loved this class in particular for all the same reasons the other commentators wrote. It is peaceful and flows beautifully and is very challenging. In some of the poses I felt extremely graceful and proud and in others I flopped over on my floor because my body protested. Wonderful experience for practicing humility and tuning in deeply to the self. Much love and gratitude!!

Louisevo 6 years ago

It's the third time doing this class and still get a little left behind at times. However, love the challenge. I finally managed crow pose and boat pose today so feeling confident ! Thanks for a great class. U

kstone 6 years ago

I love how many poses are in this class. It feels like a complete strength and stretch for my body. Thank-you for such a beautiful class!

Astrid Patino 7 years ago

I've been using DYWM for the last couple of months and this is the first time I do a class I love as much as this one! I love the way it is challenging but at the right pace at the same time! Definitely doing it again!