Prana, Pulse Flow

Tianne Allan
Instructor Tianne Allan
Average: 4.7 (227 votes)
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This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.

Equipment: None
Style: Vinyasa/Power Yoga


ErikaM34 5 years ago

Thank you Tianne for such an amazing practice. I really enjoyed the repetition of each of the moves, it really helped to stretch all of the tight muscles.

Hegemonika 5 years ago

This class has all my favourite poses, and then some. Thank you very much!

ashsv 5 years ago

in the website! After a year of using this site every week, I love many teachers and many classes but this is by far, my favorite! It has everything and you finish feeling absolutely amazing!!

Tfillinger 5 years ago

What a good mix of strength, cardio, and relaxation. I have bookmarked this for future practice. Love the flow. Thanks Tianne
and Doyogawithme.

TheBee313 5 years ago

Wow. Still surprises me how much my state of mind when I arrive at the mat influences the benefit I get from the class. The first time I did this, I was struggling, thinking the teacther wasn't giving me enough direction or time for transitions. Today, however, this hour was a wonderful journey and I am feeling energized, relaxed, refreshed and strong. Thank you DYWM and Tianne!!! May all the blessings and benefits we are receiving from your yoga classes be returned to you ten fold.

kisanef 5 years ago

After a very long hiatus, I'm want to get back into yoga...and brave me, started with this one. For a beginner, this was difficult, especially if all your muscles are tight from years of misuse. My balancing is off, my left shoulder is so tight that my left arm won't straighten properly... I'm sweating buckets and am kinda breathless. But I enjoyed it tremendously!

Many many thanks for this site and the classes you feature here. Yoga classes are expensive here in Singapore and what with a busy work schedule, this is gong to be my refuge for getting back to yoga. Wish me luck! :D

wrenlo 5 years ago

This class feels wonderful, combining signature elements of flow yoga... balancing postures, arm balances and inversions! Challenge with smooth transitions from end to end and without strain. I am complete, Namaste!

Dakota Drummer 6 years ago

Vigorous yet silky flow. Smooth, meditative voice. Beautiful language. Perfect audio recording. Nice, subtle music. Beautiful setting. Definitely for people with yoga experience. Thank you for this wonderful class!

tinksweeney 6 years ago

This class has a really nice flow and challenging poses. Tianne's voice is so beautiful and helps you stay strong while doing this class. It is also a very well rounded class. My body feels great and ready for my day! Thanks for a great class!

lindross 6 years ago

What a wonderful way to begin the day!!!! I came upon DYWM by accident about 2 years ago. Learned so much from the yoga instructors. I hope to teach yoga one day.

This was a wonderful class. Tiannes voice is so soothing. I am so grateful to have the opportunity to do yoga in my own home. Whatever chance I get I do share and spread the word.

Thank you again for this wonderful experience.