Power Yoga to Wake Up

Intermediate II
(297 Reviews)
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This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!


  • None


  • Vigorous/Energy
  • Morning


  • Vinyasa/Power Yoga
June 16, 2020

Krista is so creative and lovely! I loved the abdomen rolls, was very surprising and actually did feel quite cleansing. What a perfect, invigorating class! Thank you!