Power Yoga to Wake Up

User avatar for Crista Shillington
Instructor Crista Shillington
4.60806
Average: 4.6 (273 votes)
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Duration:
22
:
29

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment: None
Style: Vinyasa Yoga

Comments

very distressing class ...
Healthy2016 1 month ago

very distressing class - really wonderful -- very powerful for a short class.

thank you, that ...
Liss 2 months ago

thank you, that was refreshing:) My intention is to be at ease:)

Interspersing this class ...
jennysknight 2 months ago

Interspersing this class if it's early and I'm short of time. Great

I think I ...
TMorosan 2 months ago

I think I will start every day with this routine, even after the challenge!

Perfect! Just ...
goddess50 2 months ago

Perfect! Just what I needed this afternoon to find focus and serenity :) Thank you Crista!

I enjoyed the ...
[email protected] 2 months ago

I enjoyed the plank and twist exercises. It was a good way to energize. Would like a longer class and for me some of the verbal "please" and speed of instruction was distracting.

Exactly what I ...
KlesySmash 2 months ago

Exactly what I needed: it hit all the right spots! An invigorating, but gentle class that I found great after a end of a long day by a desk.

I work a ...
kmac1687 2 months ago

I work a job that requires me to work doubles often, and this was a great way to re-energize in between shifts. I can also see this practice as a perfect way to start the day.

I work a ...
kmac1687 2 months ago

I work a job that requires me to work doubles often, and this was a great way to re-energize in between shifts. I can also see this practice as a perfect way to start the day.