none Saved For Later Public Basic 11 Items Deep Release for the Hips, Hamstrings and Lower Back 47 min David Procyshyn Yoga for the Hips, Hamstrings and Back 26 min David Procyshyn Challenge Your Body: A Beginner's Level II Class 49 min David Procyshyn Core Strength and Stretch 54 min Melissa Krieger Deep Hip Opening Flow 63 min Melissa Krieger Nice flow good wake up routine not hard butnot to easy Morning Wake-Up Hatha Flow 22 min Sarah Jane Steele Energy Boosting Flow 29 min Rachel Scott Nice flow not tooo hard but a good release and a bit of a workout. Yoga for Bone Health: Upper Body 18 min David Procyshyn Mom good for shoulders Quick Hips! 13 min Crista Shillington Really good for after a strength session to release hips Get Up and Move! 13 min Fiji McAlpine Good short warm up - can do this at work. All standing poises Vinyasa Yoga: Focus On Twists 39 min Melissa Krieger Nice twists doable Show More
