Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
I really look forward to getting on my mat each day with this 30 day challenge. I'm loving the daily practice, it is having such a positive impact in many areas. Thank you doyogawithme team!
Enjoyed this, I did it at 6pm. Am keen to try it first thing in the morning.
Enjoyed this, I did it at 6pm. Am keen to try it first thing in the morning.
Enjoyed this, I did it at 6pm. Am keen to try it first thing in the morning.