Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
made me poop after!
Just wanted to offer a heartfelt thanks to all the teachers in this series and all those helping with the videography and website, your work is much appreciated by this busy working mum!
I've enjoyed other classes more. I found some of the moves felt awkward within my body/joints.
Beautiful short practice. I loved the breathing excercises at the beginning. Thanks Crista!