Power Yoga to Wake Up

User avatar for Crista Shillington
Instructor Crista Shillington
4.60806
Average: 4.6 (273 votes)
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Duration:
22
:
29

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment: None
Style: Vinyasa Yoga

Comments

Wow
Becky in George... 2 years ago

Wow, that was fun and unusual and worth another visit! I will come back to this class and look for more with you. Thank you.

Great wake up
Jmait7 2 years ago

Great little class to squeeze in and get me going in the a.m.

CRISTA!!! :D <3 Great
Sphynx 2 years ago

CRISTA!!! :D <3 Great class girl!

Phenomenal teacher!
Monkfish 2 years ago

I loved this class and especially this instructor. She was so encouraging and taught me a few things that really helped. Very creative and fun. Can't wait for future classes!

Perfect pre-work wake up
Triciajlewis 2 years ago

Just enough of a challenge to get the body moving at 5:15am, thank you!