Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
I had to get this in at night -but it made my mental focus recharged and ready to go for tomorrow
A great, short, energizing class. The breathing technique at the beginning is very interesting.
Beautiful Christy I did this at the end of my clinic day and it was a wonderful way to unwind, rest so I can be present at HOME. THANK YOU!
lovely as usual. Thank you!