Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
The breathe practice with this one is a struggle for me - never feel like I'm doing that quite right. Nice class for a Friday afternoon!
loved this!!
Crista never disappoints. Thank you.
Love!