Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
I love the element of fun in this class :-)
excellent class , Thanks
Crista's classes are always so full of joy. This was the perfect class for a rainy day to help me wake up and enter the day with energy and a smile.
Intrigued by the stomach rolling at the beginning of class. I’m not sure if it was the yoga or it was snack time but by the time class was finished my stomach was gurgling!