Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
Some of the movements and breaths in this class were new and unusual for me - but I'm grateful for the experience of a daily yoga practice during this month of January!
Good sequence, but long shivasana at the end. I would have preferred more movement...
:)
Short and sweet!