Power Yoga for Shoulder Stability
In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.
Comments
Fantastic shoulder class! Even though I haven't practiced in years, jumping into this class was good with the modifications, and your guiding reminder to work up to the strength. Thank you!
Another fantastic class. Thank you.
I was so surprised to actually hold my first ever forearm balance!!
I didn't realise I wasnt keeping the shoulders engaged properly, but with the guidance. ..what a workout! Loved it!
Thank you Fiji!
Excellent class.
Instructions are clear for this challenging class, especially the shoulder stances.
Great for of us who are on computers a lot, or just holding tension in the shoulders.
Thank you for another wonderful class.
I enjoyed so much this class. It is so good to focus on the shoulders, the space around them, to check their strength and stretch them. The class is also challenging , I found it difficult for my shoulders to carry the weight which is carried so well by the legs. I felt so well and so light after the class.