Power Yoga for Shoulder Stability
In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.
Comments
I enjoy each one of your classes!! thank you for taking your time doing this videos.
full power
best vibes stay irie!!
Fiji,
once i let go, i was able to feel the true opening of letting go from a spiritual perspective. Thank you for your assistance!
jimyna
Fiji,
once I finally let go of the baggage, I was blessed enough to feel the true opening of letting go on a spiritual level. Thank you for your assistance.
Jimyna
I really liked this class - it was exactly what I needed, my shoulders got a great workout without any tension being build up, as I can get when I workout at the gym. A whole new different poses for me so it was much fun and sweaty, though I sometimes found it hard to follow the flow, what the next move was, without looking at the screen.
Afterwards I got a nice, open (and tired) feeling in the shoulders and all the way down my back and sides of the shoulder-blades (with juicy, sore muscles for days afterwards). Even the legs and stomach got a good workout for me, my body tells me I need to do yoga more often and I will DEFINITELY do this class again 'cause I LOVE IT! Thank you Fiji!