Power Yoga for Motivation

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (295 votes)
If you're having issues with the player:

Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!

Equipment: None
Style: Vinyasa Yoga


alevans 1 year ago

I just love Tracy's classes! This is challenging yet brings a message of acceptance. I just found my NY resolutions - no judgement, no opinion, no expectations. Thank you Tracy!

PeacefulRN 1 year ago

11/1/8 Revisiting this class - moderate pace with enough time to breathe and feel the poses, delicious stretches for the hips and hips. Soothing, grounding, and subtly energizing. Can't go wrong with one of Tracey's practices - thank you!

mkrishock 2 years ago

I found this as part of the 21 day challenge. I loved it! Tracey has a great way of helping clear the mind and providing inspiration off the mat. I carry many of her teachings with me throughout my day. Thanks Tracey!

ssubyogi 2 years ago

I loved this class! Tracy is excellent at queuing with flow. I always learn something new. Feeling very inspired and renewed!

laurie.rq04 2 years ago

Love the challenging poses in this class! Lots of core and plank feels great. Thank you, Tracey!

Love the mind-body connection in this motivating yet gentle class. Well balanced! I come back to this one frequently

Jentoujours 2 years ago

A little bit of core, a lot of hip and hamstrings and a lot of great energy. Thank you!!

mons424 2 years ago

Thank you so much for this class and making it available to all. I really enjoyed it and feel energized and centered.

brindmore 2 years ago

Tracey your sequencing is so unique and wonderful! The directions you give for poses are concise and easy to follow. Thank you for all your great classes!!