Power Yoga for Motivation

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (295 votes)
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Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!

Equipment: None
Style: Vinyasa Yoga


soshedid86 2 years ago

This was a challenging but accessible class that left me with energy and released tension. Thank you!

nkreher 2 years ago

great class! loved the sound of the water in the background!

Paulette9 2 years ago

Tracey! I LOVE this class-Love the PACE-Love your WORDS-Love YOU! Thanks for moving me along on the journey of my soul!

PeacefulRN 2 years ago

Stretch, twist, balance, breath, feel.
Great class - full of juicy hip stretches and hamstring releases. A nice smattering of planks to remind keep the core awake. Thanks!

dvells69 2 years ago

Very nice routine, lots of hip openers. Feel great, love this practice.

Marieseville 2 years ago

This is one I did a lot last year before I progressed onto more challenging classes. It's still a lovely challenge though and a great hip opener. I personally think it's a good idea to go between intermediate and advanced level classes to vary the intensity and also to give certain muscles a bit of a rest.
Thank you, Tracey!

Ameyc2 2 years ago

Amazing as always thank you I've had a week off this was perfect to resettle and ground!

jaypeapeachy 3 years ago

Thank you Tracey for the amazing, strong yoga flow. This was my first Do Yoga With Me video and I will definitely be back for more. :)

Denise3 3 years ago

Wonderful strength and stretching class. Love Tracey's classes!

Kat Colorado 3 years ago

Thank you for this beautiful practice. It challenged me but most of all it made me feel good about myself.