Power Yoga for Motivation
Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!
Comments
great class! loved the sound of the water in the background!
Tracey! I LOVE this class-Love the PACE-Love your WORDS-Love YOU! Thanks for moving me along on the journey of my soul!
Stretch, twist, balance, breath, feel.
Great class - full of juicy hip stretches and hamstring releases. A nice smattering of planks to remind keep the core awake. Thanks!
Very nice routine, lots of hip openers. Feel great, love this practice.