Power Yoga for Motivation

Tracey Noseworthy
Instructor Tracey Noseworthy
4.81017
Average: 4.8 (295 votes)
If you're having issues with the player:
Duration:
46
:
31

Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!

Equipment: None
Style: Vinyasa Yoga

Comments

brevanvoast 4 years ago

This class was the perfect combination of stretch, power, and meditation for me. Thanks Tracey!

annieweis 4 years ago

I missed being able to attend a live yoga class on this cold, SF summer evening. I randomly found this free yoga website and happened upon Tracey's class. What a joy! She is an absolute amazing teacher. Her instruction is so clear. Her tone and the sound of the ocean in the background was so calming and regenerative. I found the class to be the perfect length and loved how she sequenced the poses. I also found her words inspiring and what I needed after my work week. I am definitely going to enjoy more of her offerings.

mario-gp 4 years ago

Is there a way to get notifications for Tracey's newest videos?

Paul 4 years ago

No, sorry. At the moment we don't email notifications for new classes.

mcala 4 years ago

Huge fan of Tracey and probably about time to leave a comment! She is my go to teacher on this website for fun classes that are a good length to squeeze into the day. She has a very light-hearted way of teaching that will make you feel glad to have come to your mat :)

Jentoujours 4 years ago

There are a few really interesting transitions in this class. And Tracey gives a great IT band stretch that I've never tried before. I'll be coming back to this class.

SmileMore 4 years ago

I think I've taken every one of Tracey's classes (some: many, many times) and I'm always struck by how smooth the flow always is. Tracey's a gifted instructor: she not only gives wonderful guidance and clear and helpful cues, but layers in emotional guidance as well, reminding us to let go of our stuck energy or unhelpful baggage. I'm grateful for her classes and ever grateful for this website. It's become a part of my daily life. Many thanks!

lily2610 4 years ago

When I started visiting DYWM, as a yoga beginner, I tried classes and teachers sporadically but from the moment I discovered Tracey's classes, I was hooked....Few months down the line, here I am, a yoga addict! Not only my body and state of mind have changed from tired/ slouching mum of 2 to strong and energetic but, as Tracey appropriately entitled some of her classes, I also feel more love, for myself and the others.Tracey, you really are an inspiration through your classes, and I can't thank you enough for them,Namaste

jordanyoga 4 years ago

As always, another wonderful practice with Tracy. Thank you!!!

ktaylor 4 years ago

Thank you so much for encouraging words and an even better challenge!