Power Yoga for Motivation

Tracey Noseworthy
Instructor Tracey Noseworthy
4.81017
Average: 4.8 (295 votes)
If you're having issues with the player:
Duration:
46
:
31

Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!

Equipment: None
Style: Vinyasa Yoga

Comments

Michaela Moody 3 years ago

thank you! that class was terrific and exactly what was needed after a long week!

kcockbain 3 years ago

Amazing! Definitely a more gentle power yoga, not quite enough to break a sweat but enough to warm up and release the muscles. :)

juskropp 3 years ago

I really enjoyed this class. The poses and words of encouragement and reminders were very helpful, and I loved the pauses to allow the body to remember what it had just done. Thank you, very much.

Becky in TX 3 years ago

I feel good. Your instruction is smooth and inviting and I found my feet lifting off, in crow, before I could tell myself "not able". I am overcoming some balance issues in standing poses and that seemed better, but I am drawn to do this class again and again to gain even more confidence. Thank you

gyeryongian 3 years ago

really nice, empowering, builds you up and tears you down. thank you for this cleansing practice.

Chellab33 4 years ago

Tracy, you are the bomb! This sequence rocked my world today and I'm so grateful for you! Thank you!
<3 Rachel

sammijones 4 years ago

Thank you, Tracey, for helping me feel unstuck today after a tough Monday. A perfect flow for challenging yourself & finding inspiration in breath.

Aurelili 4 years ago

this is my very first online class. I loved it -if you have a quiet space at home, this is actually the same as being in a yoga studio!!. Tracey is a very good teacher and i agree with other comments that the sound of the sea in the background is inspiring and relaxing. Thanks a lot!!! namaste

Gymjunkee27 4 years ago

Loved it. She is very thorough with explaining positions.
Looking forward to more